Our Services and Amenities

New York Fitness offers a number services and amenities for your comfort, convenience & well-being. Our goal is to make each visit to our facility a pleasurable one.

Senior Programs
Lower impact doesn’t mean lower benefits! We offer fitness programs and classes specifically designed for seniors that can meet your needs through reduced impact activities. Senior Yoga meets every Tuesday at 8am. Active Aging meets every Tuesday, Thursday, and Saturday at 10am and is offered free to the public! Check out our Class Schedule and Programs List for more information. Our programs will help seniors improve cardiovascular health, flexibility, strength, stamina, balance and coordination. Men and women of all skill levels are encouraged to participate. Stay healthy and fit with us while making some new friends.

Express Circuit Workout
NYF offers a 30 minute express workout circuit! The workout room features easy to use hydraulic equipment to help you get toned and fit! We've also added pumpin' music to help you get motivated and have fun! A great way to work out with friends. People of all skill levels are encouraged to participate.

For instructional videos on how to use our equipment click here

SilverSneakers Fitness Program
New York Fitness now offers the SilverSneakers Fitness Program, the nation’s leading exercise program designed exclusively for older adults. The program offers physical activity, health education, and social events for Medicare-eligible and Group Retiree members, usually those age 65 years and older, but, in some cases, those of any age deemed disabled and receiving Medicare. With the SilverSneakers Program, members have a complimentary membership to New York Fitness, allowing them access to the entire facility including a wide variety of senior friendly aquatic classes, strength and cardio classes, stretch classes, and fitness equipment. In order to be eligible for participation in the SilverSneakers Fitness Program and receive these services at no cost, members must be enrolled in participating supplemental insurance plans. Participating insurance companies include, but are not limited to, United Healthcare Group’s Secure Horizons, PacifiCare, and Humana Gold Choice PFFS. New York Fitness suggests calling the 1-800 number listed on the back of your insurance card to check if you are eligible for the SilverSneakers Fitness Program. The SilverSneakers Fitness Program is a great opportunity for Amador County’s older adults to access a safe exercise environment at no additional cost. New York Fitness is excited to offer this service to Amador County residents and encourages interested persons to call for more information or visit the SilverSneakers website:www.silversneakers.com. For those who are not eligible for the SilverSneakers Fitness Program, New York Fitness still offers the same great services at a discounted senior rate.

Fit Kids Childcare
Fit Kids Hours: Mon-Thu 8am-12pm / 4pm-7pm; Fri 8am-11am; Sat 8am-12pm; Sun CLOSED; Holidays CLOSED
Fit Kids Ages: 6 months - 10 years
Fit Kids Prices: $2.00 per 1/2 hr. per child
Discounted punch cards available. 2 hr. time limit!
You can maintain the fitness regimen a parent especially needs, and we’ll take care of your children. We offer a safe, bright and spacious area for your children to play while you work out. Our child care area is staffed with trained personnel, and an atmosphere that promotes health, fitness and fun.

Quick Fixx Foods
Vicky Tucker brings Quick Fixx Foods to New York Fitness! Prepared and sold on site, Quick Fixx Foods are designed to fuel your fitness! Made from local whole foods and prepared to protect the nutritional value, these recipes will help you sustain energy, build muscle, lose fat, and learn to eat right!

Fitness Evaluation
A general health assessment and fitness evaluation is offered to all of our members. A fitness evaluation determines the level of the five health-related fitness components which are body composition, flexibility, muscular strength and endurance, and aerobic capacity. Fitness improvement and maintenance is a key to longevity and quality of life. It is critical to understand your level of fitness before starting an exercise program.

Nutrition Counseling and Weight-Loss Support
Exercise is not always enough! If you need help with weight loss, high blood pressure, cholesterol or managing your diabetes, NYF has help for you! Our staff is available to counsel you on ways to meet your nutritional needs and health goals. We offer education and one on one training about healthy eating, preventive nutrition and lifestyle choices. Contact us to schedule a consultation so that we can assess your current nutritional status.

Personal Training
You don't have to be a seasoned athlete or bodybuilder to enjoy the benefits of a personal trainer. Personal training benefits both the person who has never worked out as well as professional athletes. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout.

Excel Physical Therapy
Excel Physical Therapy is located on-site at New York Fitness and is staffed by licensed physical therapists specializing in sports medicine and manual therapy with a commitment to providing exceptional care and service. Their physical therapists are trained specifically to improve movement and function, relieve pain, and expand movement potential. Contact them directly to arrange an evaluation and to discuss a physical therapy plan that will be developed exclusively for you. Contact Excel Physical Therapy at (209) 223-5669

Massage Therapy
Massage therapy is an accepted part of many physical rehabilitation programs and is also one of the best antidotes for stress. It can relieve pain, help heal certain conditions, increase circulation and assist your body in maintaining a healthy balance. Professionally trained massage therapists are on staff and we offer a variety of massage therapy services. Please call to make an appointment.

Please Contact Us if you have any questions about our services or would like to know about other services that may not be listed here.