SUMMER AT NYF
WANTED: Currently seeking Water Fitness Instructor for deep and/or shallow water fitness. Classes available immediately. Contact our Fitness Manager for more details at natalienyf@goldrush.com
FRIDAY MORNING ZUMBA! Due to overwhelming response, Friday AM Zumba will continue. It is now held in the basketball court.
REMEMBER...NYF VIP gift cards are available in any amount and the recipient can cash in the value of the card for membership, retail items, Quick Fixx food selections, tanning, massage, and more!
Apparel at NYF New styles to choose from...ladies V-neck sleeveless tops, yoga pants and capris, men's shorts, tank tops, and T-shirts galore.
JOIN A HEALTH AND WELLNESS CENTER -
NOT JUST A GYM QUICK FIXX FOODS 
Quick Fixx Foods currently provides healthy, ready-to-eat meals and snacks at NYF. Check out these yummy, yet healthful items.
NEW YORK FITNESS IS PLEASED TO BE PARTNERED WITH THE FOLLOWING BUSINESSES, AND WE ASK YOU TO SUPPORT THEM:
Avio Vineyards, www.aviowine.com See EVENTS
Clark's Corner, www.clarkscornerione.com See EVENTS
Hanford House B&B, www.hanfordhouse.com
Hein & Company Bookstore, 209-223-9076
Jackson Family Sports, www.jacksonfamilysports.com
Mel & Faye's Diner, www.melandfayesdiner.com
Why Exercise?
Looking for reasons to exercise?
Regular exercise improves your health in a number of ways. When performed on most days of the week, regular physical activity reduces the risk of developing such things as high blood pressure and diabetes and reduces your risk of dying from heart disease. Not only does regular exercise help control weight, it also helps build and maintain healthy bones, joints and muscles as well as promote psychological well-being. Our club is a safe place to exercise featuring an accredited emergency response plan and employees trained in CPR and first aid.
You can contact us through Direct E-Mail or our Contact Form. You can also call us on the phone at: (209) 223-3236. Please refer to our Hours of Operation to call us within our business hours.
On major holidays, Fit Kids will be closed and no classes will be held.
