Starting in FEBRUARY...
FAST TRACK TO FITNESS There is still time to sign up for the Fast Track to Fitness Challenge. We have discounted the price to $109 for the 8-week competition. Receive special attention and support from our Personal Trainers along with wonderful prizes and weekly challenges. The new start date is MONDAY, FEBRUARY 8. Fast Track will finish up on SATURDAY, APRIL 3. The leader of the pack can earn over $750 in prizes and free NYF memberships along the way! More than $1,500 in prizes are available. See the Fitness Desk for details today.
BEGINNING BALLET Classes will now be held on Monday evenings from 6:00 pm to 7:00 pm. Join dance instructor, Deborah Kaufmann, and discover the "joy of dance" for the first time - or all over again. Improve your posture and flexibility while increasing overall strength and your body's movement abilities.
SILVER SNEAKERS HEALTHY HEART AWARD The Silver Sneakers member with the most visits logged for the month of February will receive a $25 gift certificate to Hein & Company Bookstore located on Main Street in Jackson. Don't forget to scan your Silver Sneakers card every time you visit NYF; whether you come to work out or simply stop by for coffee or a Quick Fixx snack!
FAST TRACK TO FITNESS NYF'S 8-WEEK FITNESS & WEIGHT LOSS CHALLENGE NOW BEGINS FEBRUARY 8. Cost is $109. Participants receive exclusive Jump Start Group Nutrition Classes, Fit Camp and Jump Start Group Exercise Classes, Round Robin Racquetball Clinics, a Start-Up Goodie Bag, Incentive Prizes and more...
Sign-ups will be taken thru February 8. 'EVERYONE, START YOUR ENGINES!'
JOIN A HEALTH AND WELLNESS CENTER - NOT JUST A GYM QUICK FIXX FOODS 
Quick Fixx Foods, currently provides healthy, ready-to-eat meals and snacks at NYF, and a morning coffee service. This service is available Monday-Friday, 9am to 1pm, and includes organic coffees and teas as well as healthy bakery items. Daily specials are offered, including homemade chai and fresh smoothies. Check out their hot, cooked-from-scratch soups.
NEW YORK FITNESS IS PLEASED TO BE PARTNERED WITH THE FOLLOWING BUSINESSES, AND WE ASK YOU TO SUPPORT THEM:
Avio Vineyards, www.aviowine.com
Clark's Corner, www.clarkscornerione.com See EVENTS
Hanford House B&B, www.hanfordhouse.com
Hein & Company Bookstore, 209-223-9076
Jackson Family Sports, www.jacksonfamilysports.com
Mel & Faye's Diner, www.melandfayesdiner.com
Why Exercise?
Looking for reasons to exercise?
Regular exercise improves your health in a number of ways. When performed on most days of the week, regular physical activity reduces the risk of developing such things as high blood pressure and diabetes and reduces your risk of dying from heart disease. Not only does regular exercise help control weight, it also helps build and maintain healthy bones, joints and muscles as well as promote psychological well-being. Our club is a safe place to exercise featuring an accredited emergency response plan and employees trained in CPR and first aid.
You can contact us through Direct E-Mail or our Contact Form. You can also call us on the phone at: (209) 223-3236. Please refer to our Hours of Operation to call us within our business hours.
