New York Fitness
(209) 223-3236

OCTOBER AT NYF

Winter hours take effect October 3rd. NYF will close at 8pm on Fridays, Saturdays, and Sundays.

WANTED: AQUATIC PHYSICAL THERAPIST
Job opportunity for a licensed Physical Therapist for Aquatic Physical Therapy in the NYF pool & spa, heated year round.
Please call 209-223-0600 for more information.


OFFICE/CLINIC SPACE AVAILABLE FOR LEASE
Located inside New York Fitness building.
Please call 209-223-0600 for more information.

NEW RATE STRUCTURE FOR TANG SOO DO MARTIAL ARTS CLASS
Tang Soo Do Korean Martial Arts class cards are available for only $20 per month for members/$45 per month for non-members.


2014 FALL SPECIAL:
Buy 2 months membership for $90 and get the 3rd month for only $30!
See Fitness Desk Staff for more details


Click here to visit our facebook page

The North (pool) doors are now an "EXIT ONLY".
All NYF members, please use the East (cafe-New York Ranch Rd) entrance.


NYF is proud to offer a discount to our Active Military and Veterans.

"Fashion & Fitness, Sell - Buy - Exchange"
in the Palms Room off the cafe at NYF,
See Denise or call 209-256-9336 for more information.
Business hours:
Monday - Friday, 10am-5pm
Saturday, 10am-2pm

DYNAMO FOODS! Nutritious alternatives that enhance your active lifestyle.
Specializing in raw nut puddings, pates with flaxseed crackers, delicious salads, quinoa dishes, and healthy snacks.
Grab-n-Go selections available daily.
Have you tried Dynamo Foods! Cashew (dairy free) Cheesecake?
FAT burning, energy-building, and DELICIOUS!

Remember, Dynamo Foods can cater to food allergies or special dietary needs. See Lyn for special requests!
*Made to order salads, green smoothies, and treats* will be available:
Monday & Tuesday, 11am-2pm
Thursday & Friday, 12pm-3pm
LIKE Dynamo Foods on Facebook

DAY PASSES ONLY $6 - SATURDAYS & SUNDAYS AFTER 2PM!

Proud sponsors of Aspen and Trevor Ladd
Pioneer residents and Folsom Mixed Martial Arts Athletes
See more at www.mmagold.com









JOIN A HEALTH AND WELLNESS CENTER -
NOT JUST A GYM




















NEW YORK FITNESS IS PLEASED TO BE PARTNERED WITH THE FOLLOWING BUSINESSES, AND WE ASK YOU TO SUPPORT THEM:

Black Diamond Graphics, Visit Black Diamond Graphics
Hein & Company Bookstore, 209-223-9076
Jackson Family Sports, Visit Jackson Family Sports
Casey Landrum Photography, Visit Casey Landrum SportShots4U
Jamba Juice, Visit Jamba Juice
Strings Italian Cafe, Visit Strings Italian Cafe
Tearpak Digital Photography, Visit Tearpak Digital Photography
KVGC Radio, Visit KVGC
TSPN TV, Visit TSPN

Why Exercise?

Looking for reasons to exercise?

Regular exercise improves your health in a number of ways. When performed on most days of the week, regular physical activity reduces the risk of developing such things as high blood pressure and diabetes and reduces your risk of dying from heart disease. Not only does regular exercise help control weight, it also helps build and maintain healthy bones, joints and muscles as well as promote psychological well-being. Our club is a safe place to exercise featuring an accredited emergency response plan and employees trained in CPR and first aid.



You can contact us through Direct E-Mail or our Contact Form. You can also call us on the phone at: (209) 223-3236. Please refer to our Hours of Operation to call us within our business hours.
On major holidays, Fit Kids will be closed and no classes will be held.

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