KEEP THE MOMENTUM in March
NYF is proud to offer a discount to our Active Military and Veterans.Aqua Step class, with Diane Johnson, has moved to Thursdays, 10:30-11:30am.
Join CPFT, Jarrod Landreth, for a Group Training experience designed to burn hundreds of calories and strengthen the entire body, with a focus on muscular engagement to create definition.
LOW IMPACT - HUGE RESULTS!
Classes are held Monday mornings, Friday evenings, and Saturday mornings. See flyer at Fitness Desk.
$10 per training session, OR $35 for 4 sessions.The North (pool) entrance is reserved for Excel Physical Therapy patients only.
All NYF members, please use the East (cafe-New York Ranch Rd) entrance."Fashion & Fitness, Sell - Buy - Exchange"
in the Palms Room off the cafe at NYF.MARCH SPECIAL: 20% off select swimwear and workout clothing
Contact owner, Denise Bertolozzi, 209-256-9336 for more information.Business hours:
Monday - Friday, 10am-5pm
Saturday, 10am-2pmDYNAMO FOODS! Nutritious alternatives that enhance your active lifestyle.
Specializing in raw nut puddings, pates with flaxseed crackers, delicious salads, quinoa dishes, and healthy snacks.Grab-n-Go selections available daily.Remember, Dynamo Foods can cater to food allergies or special dietary needs. See Lyn for special requests!*Made to order salads, green smoothies, and treats*
will be available:
Monday & Tuesday, 11am-2pm
Thursday & Friday, 12pm-3pmLIKE Dynamo Foods on FacebookDAY PASSES ONLY $6 - SATURDAYS & SUNDAYS AFTER 2PM!
Just a friendly reminder, especially for our new members...the pool and spa are reserved for Excel Physical Therapy on Mondays/Wednesdays/Fridays, 1:00-3:00pm
Proud sponsors of Aspen and Trevor Ladd
Pioneer residents and Folsom Mixed Martial Arts Athletes
See more at www.mmagold.com
JOIN A HEALTH AND WELLNESS CENTER -
NOT JUST A GYM NEW YORK FITNESS IS PLEASED TO BE PARTNERED WITH THE FOLLOWING BUSINESSES, AND WE ASK YOU TO SUPPORT THEM:
Black Diamond Graphics, Visit Black Diamond Graphics
Hein & Company Bookstore, 209-223-9076
Jackson Family Sports, Visit Jackson Family Sports
Casey Landrum Photography, Visit Casey Landrum SportShots4U
Play It Again Sports, Visit Play It Again Sports
Strings Italian Cafe, Visit Strings Italian Cafe
Tearpak Digital Photography, Visit Tearpak Digital Photography
KVGC Radio, Visit KVGC
TSPN TV, Visit TSPN
Looking for reasons to exercise?
Regular exercise improves your health in a number of ways. When performed on most days of the week, regular physical activity reduces the risk of developing such things as high blood pressure and diabetes and reduces your risk of dying from heart disease. Not only does regular exercise help control weight, it also helps build and maintain healthy bones, joints and muscles as well as promote psychological well-being. Our club is a safe place to exercise featuring an accredited emergency response plan and employees trained in CPR and first aid.
You can contact us through Direct E-Mail or our Contact Form. You can also call us on the phone at: (209) 223-3236. Please refer to our Hours of Operation to call us within our business hours.
On major holidays, Fit Kids will be closed and no classes will be held.